Hi

The best time to post on Instagram depends on your target audience and their behavior on the platform.

Generally, it is recommended to post when your audience is most active, which is usually on weekdays during business hours and on weekends. However, it's a good idea to experiment with posting at different times to see what works best for your specific audience.

ou can also use Instagram Insights to track your post's engagement and see when your followers are most active.

Thanks